Individual therapy

Sometimes life feels heavy, and it can be hard to carry it all alone. In our one-on-one sessions, you’ll find a gentle, supportive space to share what’s on your mind. Together, we’ll explore your feelings, uncover your strengths, and find ways to bring more calm and balance into your life. You don’t have to go through it alone. This is a space just for you.

We draw from approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT)—always tailored to what feels right for you.